Abs (not talking brakes here)
#1
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So what is the best way to build abs? I've tried situps and crunches but never got any good results with then; most likely from not doing them right. What are my other options for working on abs?
I do know if I want to see a "6 pack", I will need to tone down the "flab", but right now I'm just looking at working out the muscles. Any input is welcome.
I do know if I want to see a "6 pack", I will need to tone down the "flab", but right now I'm just looking at working out the muscles. Any input is welcome.
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If you are doing situps or crunches (I don't recommend situps, by the way) and can feel some muscle soreness, then you are indeed working those muscles correctly. Strong abs will also "tuck in" a flabby gut somewhat.
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http://www.bellaonline.com/articles/art6530.asp
I was doing part of this workout for awhile and it seems to work.
I was doing part of this workout for awhile and it seems to work.